List of useful foods to increase male potency include:
- Dark green vegetables: Salad, parsley, coriander, green mustard, broccoli, etc.Dark green contains all-natural fighters with aging Vitamin E (α-tocopherol, gammatophenol and Delta-Tokoferol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds.They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins.For example, walnuts contain a lot of omega-3 fatty acids needed for nerve and cell membrane health.Ideally, walnuts should be ivory from the inside, with a clear exterior profile and a light brown sheen of the shell.And almonds contain a small amount of amidalin, which extracts vitamin B-17 from it, and is used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support males’ ability to resist positive.
- Hypoglycemia index fruit: Apple, kiwi, blueberry, blackberry, strawberry, raspberry, lemon, grapefruit.
- Fat fish.It is rich in minerals (zinc, magnesium, selenium) and is very important for maintaining sexual desire and sexual desire.
- egg.They contain choline and dosages that contribute to the normal function of the nerves, support the integrity of the cell membrane and the production of sex hormones.
Do you know?
Jack Lalann and Vick Tanny, a well-known health nutrition expert, ate a lot of meat, eggs, cream and other products that are considered harmful today!They consume a lot of raw food!
Patriot oil and dairy products must be one of the foods that increase male potency.Butter contains olive acid (butyrate).This is not only a food that all cells need very much, but also a natural protective agent for cancer.
No nutrition without physical exercise to improve male effectiveness
Yes, diet plays a very important role in maintaining sexual desire and testosterone, but you have to be physically active.Only male-effect nutrition is not enough, and exercise is necessary.Training for 30-45 minutes will increase testosterone levels in a natural way.It costs no more than 60 minutes and there is no rest time, otherwise the body will start producing a hormone cortisol, which not only reduces it, but also inhibits the production of testosterone.
Studies have shown that obesity can lead to erectile dysfunction and lower testosterone levels in men.Therefore, weight loss will lead to increased testosterone levels and improve sexual ability.
Most importantly, everything that is good for your heart is good for your penis.
A person's body needs fat to produce hormones.Cholesterol is metabolized in the body through the liver, from where you get testosterone and estrogen, so it is important to get good fat with food.Single mass and polyunsaturated fat should be included in the diet to achieve male efficacy.
However, too much fat can clog the arteries and limit the blood to the floor dick.This will not only interfere with complete love behavior, but also affect general sexual opportunities.
It’s important to know!
Generally, a good diet includes fatty fish and natural products.You should avoid using processed products to keep healthy and help with good blood circulation in the body.
The product of animal origin is one of the most useful erections, due to high levels of amino acids, minerals and vitamins, erection changes.However, due to common stereotypes, many people are afraid to eat these products.
Do you know?
Cholesterol and other healthy fats are the main ingredients for producing testosterone!
Many people interested in improving potency, even if their blood levels are high, will not help reduce cholesterol consumption.All this is because most of us have a very effective mechanism for cholesterol regulation.The body creates its own counterweight system to regulate cholesterol.
Why meat should be included in male diet
For male diets to improve efficacy, generally speaking, all health conditions must include meat products in the diet, because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: Included in beef.Omega-3 fatty acids are effective prevention of cardiovascular diseases and anti-inflammatory drugs.
- CLA (conjugated linoleic acid): Fighting cancer and atherosclerosis, reducing fat deposition, can prevent the development of diabetes.Animals (raised farms) grown under natural conditions contain 30-40% more CLA than animals grown for commercial purposes.
- Vitamin D3: Cattle that feed on ranches receive a dose of sunlight every day, so vitamin D3 accumulates in their meat.
- Vitamin E.: Plays an important role in sexual health and is one of the earliest "sex visitors".It accumulates in the grass, feeds the animals and spreads when you eat meat.Vitamin E is one of the elements of most male drugs.
A balanced male diet, physical exercise and a healthy lifestyle – This is a powerful foundation for prostate health.